![]() When anxiety appears, you will be able to state, “Oh, this is that nonsense again, I’ve already discussed that with you there is nothing to worry about.” 4. Once you capture your subconscious incoherent blather on paper, its attack in your mind will be much less vicious. They almost never have anything to do with reason. When they land on paper, they look like what they are – silly ruminations of a primitive creature. Write down the arguments of your subconscious mind as well. Write down your fears and arguments, why you really shouldn’t have been worried about 99% of them. Take the battle where your opponent is the weakest. Your subconscious mind can get quiet after one lost battle with reasoning, but it will keep hammering you back with its fears and repeat silly arguments about the end of your world. You are on the territory of your enemy there, and you need to proceed with triple caution. Keeping your fears in your head, even when trying to consciously think them over, is a losing proposition. But when you name it and actually think about the slim chances it has to become true, you stop worrying about this nonsense. Quite often a worst-case scenario is coming back to your mind again and again. When you analyze your fears, you realize how irrational most of them are. If you don’t take a rational action, if you don’t examine your fears, take precautions or dismiss them as unrealistic, they will bounce randomly inside your skull. Don’t allow it to lurk only in your subconscious mind. If you worry about losing your work every day, but you’ve kept it for the last couple of years, doesn’t it strike you as an oddity? Make an inventory of all your fears, or simply focus on those recurring on a daily basis. Imagining small daily successes that will improve your daily life? It doesn’t come as naturally as vivid scenarios of even the smallest fears coming true. However, all of those stories have a taste of something unattainable, something straight from a Hollywood movie that cannot really materialize in our lives. Many people can imagine fairytales when they think about abundance: fancy summer houses, trips to exotic countries, expensive cars, wild sex, drugs & rock ‘n roll. But when it comes to imagining positive scenarios, we are hopeless.
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